Kamila Jankowska

Kamila Jankowska

Kamila Jankowska
Muita ideoita: Kamila
“Full Body Workout from the @shredz 30 day challenge! double tap & tag your partner perform 12 reps each exercise for a total of 4 sets! #shredz”

“Full Body Workout from the @shredz 30 day challenge! double tap & tag your partner perform 12 reps each exercise for a total of 4 sets! #shredz”

#tb Legs, legs legs Still some of my favourite moves for getting a deep burn Anyone doing my 12 week #trainwithtanya Program would be well acquainted with these • In &Out Squats • Plyo Lunges • Twist Hops • Squat Jack Leg Lift Best way to work up a sweat in less than 10 minutes with no equipment necessary Perform each move for 30 seconds with 10 seconds rest in between. If you like these then head to the link in my bio and try my app for FREE guided workouts with me ☺️ Happ...

#tb Legs, legs legs Still some of my favourite moves for getting a deep burn Anyone doing my 12 week #trainwithtanya Program would be well acquainted with these • In &Out Squats • Plyo Lunges • Twist Hops • Squat Jack Leg Lift Best way to work up a sweat in less than 10 minutes with no equipment necessary Perform each move for 30 seconds with 10 seconds rest in between. If you like these then head to the link in my bio and try my app for FREE guided workouts with me ☺️ Happ...

17.3k Likes, 616 Comments - Home Workouts For You (@home.exercises) on Instagram: “- Full Body Plyo Workout! •••••••••••••••••••••••••••••••••••••••••••••••••••••• . Credits…”

17.3k Likes, 616 Comments - Home Workouts For You (@home.exercises) on Instagram: “- Full Body Plyo Workout! •••••••••••••••••••••••••••••••••••••••••••••••••••••• . Credits…”

4. Criss-Cross Power Jacks: This one of the functional exercises for inner thigh that engages the inner thigh muscles and increases the heart rate at the same time that helps in burning more calories. Stand with your feet closed and take in a deep breath. Now, jump out wide as you exhale and cross your …

4. Criss-Cross Power Jacks: This one of the functional exercises for inner thigh that engages the inner thigh muscles and increases the heart rate at the same time that helps in burning more calories. Stand with your feet closed and take in a deep breath. Now, jump out wide as you exhale and cross your …

5 exercises to get rid of inner thigh fat.

5 exercises to get rid of inner thigh fat.

Ejercicios para los muslos

Ejercicios para los muslos

After This 30-Day Challenge, You’ll Have the Best Butt Ever

After This 30-Day Challenge, You’ll Have the Best Butt Ever

Get your heart rate through the roof and your muscles blazing with this tabata workout

Get your heart rate through the roof and your muscles blazing with this tabata workout

Also follow @Squat_Clips . Tag us in your videos with @ButtWorkoutVids & #ButtWorkoutVids to get a free feature . TAG YOUR WORKOUT PARTNER . Credits: @gizemozdem1

Also follow @Squat_Clips . Tag us in your videos with @ButtWorkoutVids & #ButtWorkoutVids to get a free feature . TAG YOUR WORKOUT PARTNER . Credits: @gizemozdem1