Melt stress with on yoga pose a day.Our targeted pose-a-day yoga plan can reduce chronic tension and boost energy in just minutes each day. Get ready to sail through your week with a cool head and an open heart.
What if we learned - now - how to give ourselves the warm embrace we once needed? What if we became our own best friend and fierce supporter? Maybe we were fortunate enough to have people who believed in us growing up.
Meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is. It teaches the heart to be more accommodating; not by beating it into submission.
“When the Japanese mend broken objects they aggrandize the damage by filling the cracks with gold, because they believe that when something’s suffered damage and has a history it becomes more beautiful” Barbara Bloom - (I believe that is called Wabi Sabi)