Elisa Kaikkonen

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Turku  ·  kuvataiteilija / visual artist
Elisa Kaikkonen
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Alignment Notes: Lie flat on your stomach and make sure feet are together with the tops of the feet on the floor. Spread yours hands on the floor under your shoulders and hug your elbows into your ribs. Steadily lift your chest from the floor and breathe deeply.  Puff your side ribs forward and keep your back relaxed. Benefits: Stretches shoulder, chest, and abdominal muscles Elevates mood Relieves stress and fatigue. Contraindications: Back injuries Abdominal surgery Pregnancy

Cobra Pose (Bhujangasana) Cobra pose, known as bhujangasana in Sanskrit, is an invigorating and versatile yoga backbend and heart opener. Depending on your flexibility, the intensity of the backbend can vary from gentle (in the baby cobra variation) to ve

Thinking of turning the bedroom into a meditation room and moving the bed into the living room - making it look like a studio but with a twist! ;)

Today, I am going to share five easy steps to help you create a meditation space of your own. Select items that are special to you. Keep in mind: The most important thing is that your meditation space is meaningful to YOU.

5,278 Likes, 121 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Today is Day 1 of the #Splits30 Challenge!!! Are you in?? Sign up at ActionJacquelyn.com/splits-…”

5,278 Likes, 121 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Today is Day 1 of the #Splits30 Challenge!!! Are you in?? Sign up at ActionJacquelyn.com/splits-…”

3,101 Likes, 31 Comments - Yoga Asanas ॐ Learn & Improve (@yogaalignment) on Instagram: “ #UrdhvaMukhaSvanasana ↔ #UpwardFacingDog Pose on @yogaalignment . . #healthypractice with…” #MorningYoga

3,101 Likes, 31 Comments - Yoga Asanas ॐ Learn & Improve (@yogaalignment) on Instagram: “ #UrdhvaMukhaSvanasana ↔ #UpwardFacingDog Pose on @yogaalignment . . #healthypractice with…” #MorningYoga

I cannot WAIT to have a meditation corner in our new place. The bedroom if we can swing it, failing that the living room - if it's in a living room corner, I think I would drape the curtain a bit lower so that it sort of cordons the area off.

I cannot WAIT to have a meditation corner in our new place. The bedroom if we can swing it, failing that the living room - if it's in a living room corner, I think I would drape the curtain a bit lower so that it sort of cordons the area off.