Kaisa Lähteenmäki

Kaisa Lähteenmäki

Kaisa Lähteenmäki
Muita ideoita: Kaisa
#DrJessicaEmery #SugarFixDentalLoft #SugarFixSmiles

#DrJessicaEmery #SugarFixDentalLoft #SugarFixSmiles

cellis98

cellis98

Rustic Pallet Wall Art - Mandala Sign - Positivity Quote - Wood Wall Art…

Rustic Pallet Wall Art - Mandala Sign - Positivity Quote - Wood Wall Art…

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Stretch

Stretch

The Best Restorative Yoga Poses #restorative #yoga #fitness

The Best Restorative Yoga Poses #restorative #yoga #fitness

Whether in a class or at home.  Give Yin Yoga a try.  I recommend finding a class to learn more and then practicing at home.  Even 10 minutes a day makes a huge difference.                                                                                                                                                      More

Whether in a class or at home. Give Yin Yoga a try. I recommend finding a class to learn more and then practicing at home. Even 10 minutes a day makes a huge difference. More

Yin Yoga Poses--deep stretches Great postures and sequence to do when doing a cleanse or want a more restorative practice!

Yin Yoga Poses--deep stretches Great postures and sequence to do when doing a cleanse or want a more restorative practice!

Yin Yoga Video - 30 Minute Slow Flow - Pin now, get relaxed now, feel amazing in your body (mind and soul) now!

Yin Yoga Video - 30 Minute Slow Flow - Pin now, get relaxed now, feel amazing in your body (mind and soul) now!

A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.