I agree with all but yogurt and oats. I would switch those for chlorella and parsley Tuesday Ten: Immune Boosting Foods! Check it out guys:) Yogurt Garlic Chicken soup Tea Mushroom Strawberries Brussels sprouts Oatmeal Carrots Dark Chocolate_
Gonna work with this. Back On Pointe - Here’s a very simple workout for people brand new to fitness or working out. Do the sets in any order throughout the day. As this workout gets easy, try moving on to my other challenges.
Load your Guns workout: "Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is pounds and one set that is pounds, but use whatever challenges you without forcing you to quit early.