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This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.

DIY Jewelry: Monkey's Fist & Heaving Line Knot... https://diypick.com/fashion/diy-jewelry/diy-jewelry-monkeys-fist-heaving-line-knot/

The best DIY projects & DIY ideas and tutorials: sewing, paper craft, DIY. Best DIY Ideas Jewelry: Monkey's Fist & Heaving Line Knot -Read More -

Roasted cauliflower, tomato and chickpea bowl | scaling back

This roasted cauliflower, tomato and chickpea bowl is made on a single sheet pan in the oven. Serve it over couscous or quinoa for an easy weeknight dinner! We'll see if three toddlers will eat this!

do you hear what I hear? A song, a song, high above the trees, with a voice as big as the sea~ What a beautiful owl and a beautiful song ... not my words above.

How is that this owl is living in the snow? The owl has adopted to its environment. Nature found a way to make it work. We tend to find ways to go against nature. Let's get back to being one with nature.

Sriracha Chicken Alfredo - Turn up the heat on your fave classic creamy dish.

Use Zucchini noodles or any low carb noodle options. Sriracha Chicken Alfredo - Turn up the heat on your fave classic creamy dish.