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Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure you’re hitting every last inch of those hidden muscles. The key? Put your legs and your brain into it! Anytime you move your legs, you’re working your lower abdomen, since they’re connected to the…

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure you’re hitting every last inch of those hidden muscles. The key? Put your legs and your brain into it! Anytime you move your legs, you’re working your lower abdomen, since they’re connected to the…

37131a9ad786254bf2636d6a70cfb56f.jpg 640×853 piksel

37131a9ad786254bf2636d6a70cfb56f.jpg 640×853 piksel

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Toiminnallinen ovitehtävä kieltenopetukseen

Toiminnallinen ovitehtävä kieltenopetukseen

Vanhempainilta - Vinkkejä vanhempainiltaan

Vanhempainilta - Vinkkejä vanhempainiltaan

Luokasta luontoon -materiaali

Luokasta luontoon -materiaali

Meidän luokassa

Meidän luokassa

4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises:

4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises:

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout