Know Your Food

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4,721 Likes, 231 Comments - C H I (@fit_pham) on Instagram: “Raise your hand if you've ever seen food that said it was vegan/ gluten free/ GMO-free/ all…”

4,721 Likes, 231 Comments - C H I (@fit_pham) on Instagram: “Raise your hand if you've ever seen food that said it was vegan/ gluten free/ GMO-free/ all…”

6,988 Likes, 117 Comments - Nikki - meal preps & workouts (@justget.fit) on Instagram: “CARBS are bae and snacks are essential. Don't forget that fruits and veggies are in fact carbs!…”

6,988 Likes, 117 Comments - Nikki - meal preps & workouts (@justget.fit) on Instagram: “CARBS are bae and snacks are essential. Don't forget that fruits and veggies are in fact carbs!…”

3,408 Likes, 85 Comments - Nikki - meal preps & workouts (@justget.fit) on Instagram: “YOU HAVE OPTIONS - I love noodles, zoodles and VOLUME. There's nothing more frustrating than…”

3,408 Likes, 85 Comments - Nikki - meal preps & workouts (@justget.fit) on Instagram: “YOU HAVE OPTIONS - I love noodles, zoodles and VOLUME. There's nothing more frustrating than…”

11.4k Likes, 93 Comments - Nikki - meal preps & workouts (@justget.fit) on Instagram: The problem with dried fruit is that 1 serving is never really enough! I can easily eat 8 dried apricots (160 calories), no problem. It's a lot harder to accidentally eat 8 fresh apricots. Due to their shrunken size of dried fruit, it can be challenging to remember what a true serving size looks like with . While dried fruit can be a quick and convenient snack containing fiber, potassium and iron, dried fru

11.4k Likes, 93 Comments - Nikki - meal preps & workouts (@justget.fit) on Instagram: The problem with dried fruit is that 1 serving is never really enough! I can easily eat 8 dried apricots (160 calories), no problem. It's a lot harder to accidentally eat 8 fresh apricots. Due to their shrunken size of dried fruit, it can be challenging to remember what a true serving size looks like with . While dried fruit can be a quick and convenient snack containing fiber, potassium and iron, dried fru

5,193 Likes, 174 Comments - C H I (@fit_pham) on Instagram: “JUST WANNA EAT NUTS FOREVER // 'CAUSE I KNOW I'LL BE LIVIN IN HEAVEN 😍🌰 Lol, who can guess this…”

5,193 Likes, 174 Comments - C H I (@fit_pham) on Instagram: “JUST WANNA EAT NUTS FOREVER // 'CAUSE I KNOW I'LL BE LIVIN IN HEAVEN 😍🌰 Lol, who can guess this…”

6,394 Likes, 181 Comments - C H I (@fit_pham) on Instagram: “MYTH: VEGANS CAN'T BE FIT AF BECAUSE THEY'LL NEVER GET ENOUGH PROTEIN, RIGHT?🤔😑 ANSWER: Nah, son. 😏…”

6,394 Likes, 181 Comments - C H I (@fit_pham) on Instagram: “MYTH: VEGANS CAN'T BE FIT AF BECAUSE THEY'LL NEVER GET ENOUGH PROTEIN, RIGHT?🤔😑 ANSWER: Nah, son. 😏…”

5,742 Likes, 240 Comments - C H I (@fit_pham) on Instagram: “Raise your hand if you love Chipotle!?🙋 ME TOO DUDES.😍 I went the other night and I wondered....…”

5,742 Likes, 240 Comments - C H I (@fit_pham) on Instagram: “Raise your hand if you love Chipotle!?🙋 ME TOO DUDES.😍 I went the other night and I wondered....…”

8,022 Likes, 289 Comments - C H I (@fit_pham) on Instagram: “#KNOWYOURFOOD: Bread edition!!🍞🍞 I am ALL about having toast for breakfast... but I'm still too…”

8,022 Likes, 289 Comments - C H I (@fit_pham) on Instagram: “#KNOWYOURFOOD: Bread edition!!🍞🍞 I am ALL about having toast for breakfast... but I'm still too…”

8,592 Likes, 323 Comments - C H I (@fit_pham) on Instagram: “Your girl is on-the-go and YOU KNOW I packed snacks in my luggage! The question is... which snack…”

8,592 Likes, 323 Comments - C H I (@fit_pham) on Instagram: “Your girl is on-the-go and YOU KNOW I packed snacks in my luggage! The question is... which snack…”

4,867 Likes, 176 Comments - C H I (@fit_pham) on Instagram: “#KNOWYOURFOOD: Condiments and Sauces edition!!💥 So... how many of you guys loooove sauces?!…”

4,867 Likes, 176 Comments - C H I (@fit_pham) on Instagram: “#KNOWYOURFOOD: Condiments and Sauces edition!!💥 So... how many of you guys loooove sauces?!…”

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