More ideas from Kaisa
Self compassion: the art of loving yourself louder. How to being to increase self love, find healing, and support yourself during tough times when your mental illness and inner critic is at its worst.

You can leap into absolutely unconditional self compassion, the most beautiful kind. By choosing to love yourself louder.

- Read more: #projecthappiness #happinesshabits

Challenge: Radical acceptance is an active process, one that must be practiced consciously and regularly to quiet your inner critic.

corgi funny #PembrokeWelshCorgipuppy

corgi funny #PembrokeWelshCorgipuppy

Yoga Poses, Yoga Sequences, Health Fitness, Yoga Meditation, Weight Training, Asana, Ayurveda, Pilates, Stretching, Flexibility, Gymnastics, Back Walkover, Learning, Health, Health And Wellness, Health And Fitness, Stretching Exercises, Strength Training, Sprain, Pilates Workout

Carol rosetti

Translated by me and Monica Odom [image text] Some people doubted that Vicky had been abused, saying that she didn’t look “traumatized enough.” Vicky, nobody has the right to dictate the way you deal.