Water Bucket, ladle and Vihta / Vasta in sauna. Vihta or Vasta is in english birch whisk used in sauna. The use of Vihta or Vasta is slap repeatedly our bodies. That aids your circulatory system, cleans and refresh your skin and it& also like a massage.
Sisu begins where resilience and perseverance run out. Sisu is the second wave of the mental stamina and integrity. It´s the very resource of mental strength which enables action in a ultimate circumstances.