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Healthy Smoothie Recipes - Best Smoothies for Breakfast, Lunch, Dinner and Snack. LowFat and Hi Protein  Mixes

Healthy Smoothie Recipes - Best Smoothies for Breakfast, Lunch, Dinner and Snack. LowFat and Hi Protein Mixes

Milk chocolate and salted caramel cake 10-12 bitar Foto: Thomas Hjerten -  hembakat  Tårtbottnar  330 g vetemjöl (5 ½ dl)  450 g strösocker (5 dl)  120 g kakao (3 dl)  10 g bikarbonat (2 tsk)  10 g bakpulver (2 tsk)  12 g vaniljsocker (1 ½ msk)  10 g salt (1 ½ tsk)  165 g ägg (3, rumstempererade)  350 g rumstempererad mjölk (3 ½ dl)  180 g vegetabilisk olja (2 dl)  300 g kokande kaffe (3 dl)  Tårtbottnar: Sätt ugnen på 150 grader. Smörj och mjöla 3 springformar, 22  cm i diameter, och täck…

Milk chocolate and salted caramel cake 10-12 bitar Foto: Thomas Hjerten - hembakat Tårtbottnar 330 g vetemjöl (5 ½ dl) 450 g strösocker (5 dl) 120 g kakao (3 dl) 10 g bikarbonat (2 tsk) 10 g bakpulver (2 tsk) 12 g vaniljsocker (1 ½ msk) 10 g salt (1 ½ tsk) 165 g ägg (3, rumstempererade) 350 g rumstempererad mjölk (3 ½ dl) 180 g vegetabilisk olja (2 dl) 300 g kokande kaffe (3 dl) Tårtbottnar: Sätt ugnen på 150 grader. Smörj och mjöla 3 springformar, 22 cm i diameter, och täck…

Lose 10kg in 15 days #weightloss

Lose 10kg in 15 days #weightloss

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/

Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! http://www.spotebi.com/workout-routines/10-moves-to-banish-bra-bulge-back-workout-for-women/

Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! http://www.spotebi.com/workout-routines/10-moves-to-banish-bra-bulge-back-workout-for-women/

Sculpt, tone and tighten your whole body at home with this Summer Body Complex for women. A high intensity circuit designed to improve your cardiovascular endurance and speed up your metabolism in just 30 minutes! http://www.spotebi.com/workout-routines/home-summer-body-complex-women/

Sculpt, tone and tighten your whole body at home with this Summer Body Complex for women. A high intensity circuit designed to improve your cardiovascular endurance and speed up your metabolism in just 30 minutes! http://www.spotebi.com/workout-routines/home-summer-body-complex-women/

Morning Workout!

Morning Workout!

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

Braid Embellished Smooth Bun

Braid Embellished Smooth Bun