Kuntoilu kotona

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Kapanen
This may contain: a woman in pink is doing exercises on a scale
0:08
Desbloqueie Sua Melhor Versão - Clique Aqui
Este desafio é a chave para você começar a investir em si mesma, desbloquear todo o seu potencial e conquistar sua melhor versão. Receba de brinde um ebook de receitas e um para fazer um Detox. #treinododia #emagrecimento #saude #fitness #transformação #vidasaudável #dicasdetreino #motivação #vamosjuntos #exerciciosemcasa #treinos #corposaudavel #treinoemcasa #comotreinaremcasa
This may contain: a woman is doing an exercise with dumbbells
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Full Body Dumbbell Challenge: Only 1 Dumbbell Needed for Maximum Gains | 3 Rounds, Timed Intervals!
Transform your fitness routine with this intense full-body dumbbell workout! Use just one dumbbell, follow the reverse grip technique, and complete 3 rounds (40 seconds on, 20 seconds off, 1-minute rest). Boost your strength, stamina, and calorie burn—all with minimal equipment! #DumbbellWorkout #FullBodyChallenge #TimedIntervals #ReverseGrip #StrengthAndEndurance #EfficientWorkout #FitLife
This may contain: a woman in pink shorts and white top standing on a black mat with dumbbells
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Get ready for the burn and dont forget to stretch when you are done 🔥 All you need is a set of dum
Get ready for the burn and dont forget to stretch when you are done 🔥 All you need is a set of dum
This contains: These are two of our favorite Kettlebell Core Stability Exercises. Try them during your next core workout and let us know what you think. Thanks to @kettlebellathletes on Instagram for sharing. Watch it on YouTube using the link!
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Top 2 Kettlebell Core Stability Exercises
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts |
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts | 
Kuntoilu kotona
This may contain: a woman in an orange outfit holding a kettle
1:02
This may contain: a man is doing push ups on a mat in the middle of a crossfit gym
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core abs workout
This may contain: a woman standing on top of a skateboard in front of a mirror with her hands behind her head
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This may contain: the woman is doing different poses in her pink outfit and purple shorts, while standing on an exercise mat
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Siga o Perfil ✅🔥 Treinos e Exercícios todos os dias!!! . Hitzão queima pochete 😍🔥 já me segue, curte, salva e compartilha com uma amiga 😉✅ Esse HIIT vai derreter as gordurinhas 😱🔥 20x10 5 exercícios e deixa queimar . . Salva o vídeo🔥✅ . . #exercicios #treinoemcasa #perderbarriga #perderpeso #exerciciosemcasa
This contains: Full Body Pilates 🧘
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Full Body Workout 🧘
@pilatesbyalice__ Sweat it out with Alice's full body pilates workout. Repeat for maximum effect and feel the burn! #PilatesLover #TotalBodyWorkout
This contains: Full Body Pilates Workout
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Full Body Pilates Workout 🧘
@pilatesbyalice__ Get ready to sweat with Alice's full body pilates workout. Repeat the circuit for maximum effect and feel the burn. A great addition to your fitness routine! #PilatesLover #TotalBodyWorkout #FitnessChallenge
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This may contain: a woman kneeling on the floor with two dumbbells in her hand and one leg up
1:23
Upper & Core🔥🔥
This may contain: two women in blue shirts and gray shorts are doing exercises on a wooden floor with the words band burnout
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Burn Fat Belt
This contains: fitness workout for women
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Quick Workout Video For Women / Lower Body, Upper Body + Abs Exercises / HIIT
Quick fitness workout for women for weight loss! INTENSE fat killer but designed for all fitness levels. Total body sculpting with weights, fat burn + abs
This may contain: a woman in pink is doing exercises on a bench with the words work out for the week above her
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Aerobic Stepper Workout
Challenge your Upper Body and strengthen your Core💪🏽 Grab yourself an Aerobic Stepper and ATTACK these sets!
JLL Fitness Ltd
JLL Fitness Ltd 
Kuntoilu kotona
This may contain: a woman holding a green ball in her right hand and standing on one leg with the words full body above her head
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Full Body workout with dumbbells ❤️
🔔𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 & 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀! 🤔𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗱𝗶𝗲𝘁 𝗽𝗹𝗮𝗻🍹𝗢𝗥 𝗞𝗲𝘁𝗼 𝗱𝗶𝗲𝘁 🧆 🥪( CLICK ON THE PIN )