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We’ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
"I created this PDF guide and short video to go over a few Sacred Geometry symbols, their names and meanings - learn more and how to create your own Sacred Geometry artwork (click the image to watch)." By Skybox Creative
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