Pinja Karjalainen

Pinja Karjalainen

Pinja Karjalainen
Muita ideoita: Pinja
5-minute full-body plank workout für einen fitten und gesunden Körper! :)

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

Lower ab workouts! Challenge friends by tagging them! #female6packguide

Lower ab workouts! Challenge friends by tagging them! #female6packguide

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

Nobody likes having a double chin! While being overweight can contribute to it, for some people it’s simply a case of weak muscles.Fortunately, double chins are easily fixable. All you need to do is strengthen your neck muscles. You don’t have to go for surgery to get rid of a double chin. Here are some extremely effective exercises that will help you tone your chin, neck and jaw muscles.

Nobody likes having a double chin! While being overweight can contribute to it, for some people it’s simply a case of weak muscles.Fortunately, double chins are easily fixable. All you need to do is strengthen your neck muscles. You don’t have to go for surgery to get rid of a double chin. Here are some extremely effective exercises that will help you tone your chin, neck and jaw muscles.

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cool You can combine these exercises with a cardio workout and include targeted stren...

cool You can combine these exercises with a cardio workout and include targeted stren...