More ideas from Eri
20 Big Girl Pushups Progression, great for me because of my hurt shoulder and lack of upper body strength since the car accident http://www.theturecare.com

I am at 13 big girl push ups soon will do 20 straight. Push-up help for women. Learn the progression to go from being able to do 0 push-ups to doing 20 big girls, off the knee push-ups.

It's a slow process. Don't make it slower by quitting. (Great application to fitness, of course, but any goal really!)

Motivation Quotes : QUOTATION – Image : Quotes Of the day – Description Its a slow process. Dont make it slower by quitting. (Great application to fitness, of course, but any goal really!) Sharing is Power – Don’t forget to share this quote !

Dirty Dozen Total Body Toning Workout

Dirty Dozen Total Body Toning Workout - Probably have to do this set a couple times to be effective or use it as a warm up or morning get-going routine

Saggy Booty be Gone! 13 Moves to Tighten Your Tush! By incorporating these 14 tush-tightening moves into your routine, after a few weeks, you’ll be able to finally strut like you mean it! #tightenyoutbutt #saggybootyworkout #toneyourbuttworkout

Saggy Booty be Gone! 13 Moves to Tighten Your Tush! By incorporating these tush-tightening moves into your routine, after a few weeks, you’ll be able to finally strut like you mean it!