Träningsövningar, tips

11 Pins
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5mo
Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain
Yoga for Hip Pain: 5 Yoga Hip Openers to Alleviate Discomfort | YogiApproved.com
20-Minute Advanced Fat Burning HIIT Workout No Equipment Needed
The best 20 minute advanced fat burning HIIT workout you'll do this year. Ideal for weight loss. Weight Loss HIIT Workout For Women.
5-Min Morning Yoga Routine to Start Your Day
5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.
The Perfect Bedtime Yoga Sequence for a Good Night’s Sleep
Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.