Maritta Karnola-Saikkonen

Maritta Karnola-Saikkonen

Maritta Karnola-Saikkonen
Muita ideoita: Maritta
Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses. https://www.spotebi.com/yoga-sequences/lower-body-strength-flow/

Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses. https://www.spotebi.com/yoga-sequences/lower-body-strength-flow/

...centers located on the ear (This is why I have a problem with the multiple piercings, but to each their own!)

...centers located on the ear (This is why I have a problem with the multiple piercings, but to each their own!)

30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com

30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com

How to Make a Golden Chain Beaded Ball Pendant Necklace from LC.Pandahall.com

How to Make a Golden Chain Beaded Ball Pendant Necklace from LC.Pandahall.com

physical therapy exercises knee | exercises2.gif

physical therapy exercises knee | exercises2.gif

Edgework Knee | Massage Self-Help Advice

Edgework Knee | Massage Self-Help Advice

Edgework Knee | Massage Self-Help Advice

Edgework Knee | Massage Self-Help Advice

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

30 day plank challenge

30 day plank challenge