Jooga ja fitness

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1mo

Karoliina Vuorenpää

This may contain: a woman is doing yoga on the floor in front of a wall with an arrow pointing to

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a woman doing yoga poses with her hands in the air

This may contain: a woman is sitting on the floor in front of a wall with her legs crossed

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Realignment from the ground up👇🏻 [📹 r.a_movement]

Tight hip flexors Shoulder and core connection Awareness Adductors ,Ql and obliques Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

a woman is laying on her stomach in a yoga pose with the words, you practice this yin posture for 3 minutes to step away from

Did you know most joint pain is because the muscles around the joint aren't turning on the way they should? Our body is soooo smart!… | Instagram

This may contain: a woman is standing on the floor with her hands in her pockets and an ad that reads pov you started doing these 3 movements every day

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Lymphatic drainage

a woman doing yoga poses to naturally lower control her stomach and back with the words, 6 restorative yoga poses to naturally lower control your lower control

6 Easy Restorative Yoga Poses to Naturally Lower Cortisol

a woman doing yoga poses with the words morning stretches using yoga blocks on her stomach

a woman laying on top of a wooden floor next to a wall with text that reads, release tension in your back using blocks

a woman is laying on her stomach in a yoga pose with the words, you lay over a bolster at your hip

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GYM VS HOME GLUTES WORKOUT

Struggling to choose between the gym and home for your glutes workout? We've got you covered! Discover the ultimate comparison of GYM VS HOME GLUTES WORKOUT to see what fits your lifestyle and goals best. Whether you love the energy of the gym or the convenience of home workouts, this guide breaks down the pros and cons, best exercises, and tips for getting those glutes in shape no matter where you are. Ready to boost your booty? Dive in now and start your journey to stronger glutes! Tags: #GlutesWorkout #GymVsHome #FitnessGoals #HomeExercise #BootyGains CC:--------

a woman is doing yoga poses to slow aging

a sign that says morning acts with an image of the stomach and muscles on it

a woman doing yoga poses for better sleep

Yoga postures for better sleep

This may contain: a woman is doing an exercise on the floor in front of a gym equipment rack