Katariina Nisukangas

Katariina Nisukangas

Katariina Nisukangas
Muita ideoita: Katariina
30 minute zero equipment workout.  You could easily speed through this workout in less than 30 minutes, but please take time to focus on form and engaging the right muscle groups versus trying to win the race.  "Cheerleader" situps are the sort of situps where you lay flat on the ground, arms above head + legs extended straight out . . . and then you use your abs to pull yourself up, all while spreading your arms + legs and touching your hands to your toes as if you're doing a split in the…

30 minute zero equipment workout. You could easily speed through this workout in less than 30 minutes, but please take time to focus on form and engaging the right muscle groups versus trying to win the race. "Cheerleader" situps are the sort of situps where you lay flat on the ground, arms above head + legs extended straight out . . . and then you use your abs to pull yourself up, all while spreading your arms + legs and touching your hands to your toes as if you're doing a split in the…

Fall Crafts for Kids - Fall Leaf Painting

Fall Crafts for Kids - Fall Leaf Painting

Well hello there Friday! I can't tell you how happy I am to see you! It's been one crazy week over here - how's yours been?! The good news ...

Well hello there Friday! I can't tell you how happy I am to see you! It's been one crazy week over here - how's yours been?! The good news ...

Arbre pour mes CP! Utiliser bouteille de coca. Printemps 1 séance. Dessin au feutre le tronc.

Arbre pour mes CP! Utiliser bouteille de coca. Printemps 1 séance. Dessin au feutre le tronc.

Kids Handprint Fall Tree Craft | 22 Easy Fall Crafts for Kids to Make | DIY Fall…

Kids Handprint Fall Tree Craft | 22 Easy Fall Crafts for Kids to Make | DIY Fall…

Lähestyvä syksy on innostanut meidät ulos; ihastelemaan lehtiä, jotka hiljalleen muuttuvat värikkäiksi, keräämään puusta pudonneita tammenterhoja...

Lähestyvä syksy on innostanut meidät ulos; ihastelemaan lehtiä, jotka hiljalleen muuttuvat värikkäiksi, keräämään puusta pudonneita tammenterhoja...

syyspuu

syyspuu

Calling all supermoms! As a new mama, you are busy. So we created a fun workout you can fit into your busy schedule while bonding with your baby, too. Get the full workout here: http://paleo.co/supermomworkout

Calling all supermoms! As a new mama, you are busy. So we created a fun workout you can fit into your busy schedule while bonding with your baby, too. Get the full workout here: http://paleo.co/supermomworkout

Pinterest • MyGoldenDream

Pinterest • MyGoldenDream

grey textures + white + black accents

grey textures + white + black accents