Fit

171 Pins

7mo

an image of a woman doing the hip dip workout challenge on her cell phone screen

This may contain: a man standing on top of a hard wood floor next to a pair of boxing gloves

0:53

Let’s kick LOW BACK PAIN’S 🍑 together

Low back pain can be complex and have a bunch of reasons as to why it’s occurring. But, the one consistent thing we should focus on is: HEALTHY MOVEMENT 🙌 - This includes bending, side bending, extending, rotating, and different combinations of these movements! 😍 - And no, your back won’t break or shatter from them 🙏 - Just remember to take your time and take deep breaths 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗

This may contain: a man standing on top of a hard wood floor

0:45

🔥 Try This Hip Bursitis Fix! 🔥

Hip pain due to bursitis is pretty common but the best thing you can do, aside from seeing a PT of course 😉, is activate the area! - And this move does exactly that 🕺🏻 - If you need to use a chair/wall for balance feel free to do so and remember, take your time with this! 🙏 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - Share this with a friend! ❤️

This may contain: a man is walking through the gym

0:39

Want strong, juicy, and relaxed hip flexors?

Stick around 😉 - These moves are targeting those pesky hip flexors (there are a few!). But did you know, one of the best ways to relax them is to USE them! 🤯 - So give these a try and watch those hips open up 🕺🏻 Remember to take your time and breathe! 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #movewell #brooklyn #hippain #backpain #lowbackpain #painrelief #lowback #nervepain #sciatica

This may contain: a man sitting in a chair next to a woman with her hand on her knee

0:05

This may contain: a man sitting on the floor in front of a painting with an arrow pointing to his chest

0:13

💥 Back pain? Try this exercise!

💥 Back pain? Try this exercise! #Exercisesforbackpain #Backpainreliefexercises #Lowerbackexercises #Backpainstretches #Backstrengtheningexercises #Coreexercisesforbackpain #Lumbarexercises #Spineexercises #Yogaforbackpain #Pilatesforbackpain #Stretchingforbackpain #Mobilityexercisesforbackpain #Exercisetherapyforbackpain #Exerciseroutineforbackpain #Sciaticaexercises #Herniateddiscexercises #Postureexercisesforbackpain