More ideas from Katarina
Basic Clinical Massage Therapy

I prefer to do this work with a forearm or fist as it is less "familiar" that way. --Basic Clinical Massage Therapy (print to show clients what is being worked on - for visual learners)

What to do with a shortened psoas

The psoas major muscle (pronounced "so-as") is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the "muscle of the soul." This core-stabilizing muscle located near the hip bone affects mobility,.

Tensor Fasciae Latae and Iliotibial band (these tend to tighten-up quite a bit - should be massaged and stretched)

Everyone thinks they have horrible when in reality their IT bands are “stuck” fascially. If you call pull the quads and hamstrings away and let those release and THEN the whole side of your leg will be incredibly loose and