Katarina Mieskonen (katarinabubu) on Pinterest

Terveys ja kuntoilu

Terveys ja kuntoilu

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Butt Muscle Challenge.

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If I ever see anyone squatting like that at my gym, the burpee penalty instituted will be so great that you will never stop doing them.

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TOP RIGHT - Pain patterns associated with rotator cuff tendon injury vary depending on the tendon. Generally the pain can be deep within your shoulder and radiate down your arm, right to your hand.

Gluteus medius muscle

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The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. If you had to lose one muscle this would not be a good one to give up. I frequently find that the gluteus m

ACL, MCL, PCL, Meniscus -- what the anatomy of the knee really looks like.

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How to apply Kinesiology tape for knee pain - Patella Femoral Syndrome / Osgood Schlatters Syndrome - YouTube

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How to apply Kinesiology tape for knee pain - Patella Femoral Syndrome / Osgood Schlatters Syndrome

by John Gibbons

Basic Clinical Massage Therapy

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I prefer to do this work with a forearm or fist as it is less "familiar" that way. --Basic Clinical Massage Therapy (print to show clients what is being worked on - for visual learners)

Basic Clinical Massage Therapy - Supraspinatus Attachment

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Basic Clinical Massage Therapy - Supraspinatus Attachment by

Basic Clinical Massage Therapy for Teres minor Middle deltoid Infraspinatus Latissimus dorsi

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This is how i see the body as I work. shown is Teres minor Middle deltoid Infraspinatus Latissimus dorsi

Basic Clinical Massage Therapy Jessica Martin Massage Therapist- Pure Health Center Troy www.purehealthcentertroy.com

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Basic Clinical Massage Therapy - compression of attachment of psoas major to lesser trochanter

What to do with a shortened psoas

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The psoas major muscle (pronounced "so-as") is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the "muscle of the soul." This core-stabilizing muscle located near the hip bone affects mobility,.

Psoas muscle

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Release the hip flexor muscles: iliopsoas=iliacus and psoas. Help relieve low back pain, hip pain, groin pain. Open the pelvic bowl and abdomen.

Tensor Fasciae Latae and Iliotibial band (these tend to tighten-up quite a bit - should be massaged and stretched)

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Everyone thinks they have horrible when in reality their IT bands are “stuck” fascially. If you call pull the quads and hamstrings away and let those release and THEN the whole side of your leg will be incredibly loose and

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