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Ankle Strength and Flexibility – TrainwithMarc Running Coach
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Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…
135 miles through the toughest terrain, from the lowest point in the United States, to the highest with temperatures up to rightly named. “Death Valley…” This is the Badwater Ultra … Continue Reading →
Many long-distance runners forget the importance of strength training for runners. Certain workouts target the body parts used most while running, and this collection of exercises will work everything from your ankles and abs, to your arms and shoulders,