Kate O'Malley

Kate O'Malley

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Kate O'Malley
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Mljet Island, Croatia | Travel Guide

Mljet Island, Croatia | Travel Guide

5 Things to do Mljet Island, Croatia #travel #croatia

5 Things to do Mljet Island, Croatia #travel #croatia

The essential guide to Costa Tropical in Spain

The essential guide to Costa Tropical in Spain

No7 Early Defence Eye Cream

Early Defence Eye Cream protects and boosts young skin's natural defences to help it look younger for longer.

No7 Early Defence Night Cream Review

No7 Early Defence Night Cream Review

Ankle Strength and Flexibility – TrainwithMarc Running Coach

Ankle Strength and Flexibility – TrainwithMarc Running Coach

Motivate yourself each and every day

Motivate yourself each and every day

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Long runs are one of the most important training runs - so don't let bonking or GI distress ruin them. Learn what to eat the night before your long run.

Long runs are one of the most important training runs - so don& let bonking or GI distress ruin them. Learn what to eat the night before your long run.