Kateřina Havlová

Kateřina Havlová

Kateřina Havlová
Muita ideoita: Kateřina
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch

FULL BODY workout using resistance bands!!! Click the image to view the whole workout! #40DaySolutions #Christmas #Holidays #Holidayworkout #weightloss #newyearhttp://pinterest.com/pin/164029611404331061/

FULL BODY workout using resistance bands!!! Click the image to view the whole workout! #40DaySolutions #Christmas #Holidays #Holidayworkout #weightloss #newyearhttp://pinterest.com/pin/164029611404331061/

Resistance Band Interval Workout

Resistance Band Interval Workout

35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout

35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout

This 15-minute resistance band triceps workout tones and tightens the muscles at the back of the upper arm. Get the full workout here: http://paleo.co/RBtricepsworkout

This 15-minute resistance band triceps workout tones and tightens the muscles at the back of the upper arm. Get the full workout here: http://paleo.co/RBtricepsworkout

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

Ultimate Resistance Band Workout Guide

Ultimate Resistance Band Workout Guide

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

Repin and share if you liked this massive workout list!

Repin and share if you liked this massive workout list!

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/workout-routines/summer-abs-workout-for-women/

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/workout-routines/summer-abs-workout-for-women/