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Collection by Kathryne Hally-Montgomery

Kathryne Hally-Montgomery
The ultimate skinny smoothie! Fabulous taste, tons of variations, inexpensive, easy to make, and contains two servings of fruit and one serving of water! Lose weight this New Year without giving up the sweet stuff! Going on a smoothie kick Juice Smoothie, Smoothie Drinks, Healthy Smoothies, Fruit Smoothies, Healthy Drinks, Healthy Snacks, Healthy Eating, Healthy Recipes, Easy Recipes

Easy Skinny Smoothie - Something Swanky

Are you all on Pinterest? Please say yes. And then please say you follow me. Thanks. Anyway. I have a pin board completely devoted to Words. Funny phrases, inspirational thoughts, and random insights. I think most people do. I always like to see what kinds of “words” somebody else has pinned– it’ll tell you everything […]

21 day fix meal plan, 3 day shakeology cleanse. I don't use shakeology but I could probably do something similar with the shakes I do use from my surgeon! Shakeology 3 Day Cleanse, Beachbody Shakeology, 5 Day Cleanse, Juice Cleanse, Greenberry Shakeology, Shakeology Shakes, Clean Cleanse, Health Cleanse, Weight Gain

Easter is over, bring on the summer body! 21 DAY FIX meal plan week 3

I hope everyone had an awesome Easter, but it's really time to get back to reality and on track of our goals!! I know many fell off the wago...

Weight Loss Diet Tips Military Diet Plan.Weight Loss Diet Tips Military Diet Plan. Dieta Fitness, Fitness Diet, Health Fitness, Fitness Weightloss, Fitness Motivation, Get Healthy, Healthy Tips, Healthy Choices, Healthy Foods


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Some people cant eat grapefruit because it interferes with medication. Other people just dont like the taste. Do not substitute orange for grapefruit. To get the same Military Diet benefits as grapefruit put teaspoon of baking soda in a glass of wa Military Diet Substitutions, Food Substitutions, Get Healthy, Healthy Tips, Healthy Choices, Happy Healthy, Diet Tips, Diet Recipes, Diet Ideas

3 Day Military Diet Plan Food Substitution List for foods you don't like

Military Diet substitutions for all food on the 3 day Military Diet plan, in case you don't like tuna or can't eat grapefruit. Also includes a vegetarian and vegan version of the Military Diet.

How to Lose Up To 10 Pounds In 3 Days On The Diet! (Three Day, Military Diet) tried this one time and it worked really well! Dieta Fitness, Fitness Diet, Health Fitness, Healthy Habits, Get Healthy, Healthy Tips, Health And Nutrition, Health And Wellness, 3 Day Diet

Military Diet: Lose Up to Ten Pounds in Three Days

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

How much do you really know about the calorie? Do you know how to determine your daily calorie intake? How many calories are in a gram of fat? Calories are how we measure the energy that our body uses for fuel. These calories “power” our bodies’ vital pro Exercise Fitness, Fitness Diet, Health Fitness, Fitness Weightloss, Health Exercise, Body Fitness, Healthy Tips, Healthy Choices, How To Stay Healthy

The Complete Guide to Calories [Infographic]

Ever wonder what exactly those calories we consume every day are used for? Here are all the answers.

A 4 day Diet is a great way to start your Cleanse before moving onto a longer Juicing Fast detox Smoothie Detox, Juice Smoothie, Healthy Smoothies, Healthy Drinks, Healthy Juices, Fruit Juice, Healthy Shakes, Healthy Treats, 4 Day Diet

A 4 day #Juice Diet is a great way to start your #Juicing Cleanse before moving onto a longer Juicing Fast Check out the website for more