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Tight Hips? Try These 6 Mobility Moves from a Doctor of Physical Therapy
Say goodbye to tight hips with these 6 mobility moves! 💪🏼 Whether you're an athlete, fitness enthusiast, or just someone who sits at a desk all day, tight hips can cause discomfort and pain. But don't worry, I've got you covered! 🔥 Try out these 6 moves that will help loosen and stretch your hips, improving your range of motion and overall mobility. Your body will thank you!
Anterior pelvic tilt: Do you stand like this?
Important stretch for the lower back
Release hips seconds, hip care, self care
Best stretches to open tight hips
Hip Mobility Challenge