8 weeks

Collection by Katie Penas • Last updated 6 days ago

Katie Penas
Apple or pear? This is the best workout for your butt! … Apple or pear? This is the best workout for your butt! 9 amazing hip opening stretches you can do right in bed – … – Yoga & Fitness Apple or pear? This is the best workout for your … Yoga Fitness, Fitness Workouts, Fitness Tips, Yoga Workouts, Muscle Fitness, Swimming Workouts, Fitness Quotes, Fitness Goals, Hip Opening Stretches

9 Amazing Hip-Opening Stretches You Can Do Right in Bed

These nine stretches will target all those tense little muscles in your hips.

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Do You Have Tight Hips? Then Try These 13 Yoga Poses for Tight Hips - GymGuider.com

Tight hips are right up there with lower-back pain and knee pain as modern-day ailments many adults deal with. Like any pain or aches, there are many potential causes. But for a lot of people, it often comes down to spending a lot of time sitting down. When trying to improve hip flexibility and mobility, it’s very important to recognise that not […]

Best Exercise to Eliminate Side Fat and Build Sexy Obliques & Abs! Youll be Blown Away b - Fitness Plans - Ideas of Fitness Plans - Exercise Abs workout Strength training workout Fitness Workouts, Side Workouts, Side Fat Workout, Gewichtsverlust Motivation, Strength Training Workouts, At Home Workout Plan, Fitness Routines, Sport Fitness, Health Fitness

? Best Exercise to Eliminate Side Fat and Build Sexy Obliques & Abs! You'll be Blown Away by These Results!

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Looking for perfect exercises for your obliques? Then these are the ideal match for your daily routine!​FAT LOSS FAST! This ultimate cheat sheet will help lose 3 pounds in just 3 days! Yes, help me lose weight! Contents1. Ab Bikes2. Dumbbell Oblique Crunches3. Glute Bridge to Leg Raise4. Side Plank Crunches5. Hip Thruster6. Plank With Elevated Feet7. Side Crunch Kicks8. Crunches9. Side Plank10…

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FIX YOUR HIP DIPS! - Diary of a Fit Mommy

One of the most common questions that I get is regarding “hip dips” also known as “violin hips.” Some women have more pronounced dips while others’ are more subtle. Hip dips are naturally occurring, inward curves below your hips, above your thighs. They are caused by the shape of your pelvis. Although, not everyone will […]

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11 Easy Exercises to Fix Lower Back Pain

Ease low back pain with these soothing exercises you can do anywhere. Strengthen your core, reduce stress, and alleviate your lower back pain.

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Bigger Biceps - Dumbbell - Ideas of Dumbbell - Build bigger biceps with this one trick Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt tone and firm your biceps triceps and shoulders in no time! Fitness Motivation, Fitness Diet, Health Fitness, Workout Fitness, Boxing Workout, Fitness Workouts Arms, Workouts For Arms, Workout Body, Lifting Motivation

How to Build Bigger Biceps

Want to know how to build bigger biceps? The human body was not made for competitive sports. Our genetic makeup gives us the ability to exhibit short bursts of speed and strength when an emergency or danger threatens, but otherwise our bodies prefer a leisurely pace through life. Not sedentary, but relaxed walks and bi

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Push ups challenge

A 30 day push ups challenge with 3 push up variations | See My Fitness Planner for this and more chest exercises for women

Plan Skinny Workout - I created a new challage that had the abs and mixed in the legs and arms challage as well. Well see how the next 30 days goes! Watch this Unusual Presentation for the Amazing to Skinny” Secret of a California Working Mom Reto Fitness, Fitness Herausforderungen, Sport Fitness, Fitness Tracker, Fitness Goals, Health Fitness, Fitness Workouts, Fitness Challenges, Exercise Challenges

30 Day Challenge - Full Body Tone

Are you looking for a new fitness challenge? This 30 day challenge is the perfect challenge for you. Tone up your whole body after 30 days!