Kati Kamula
Muita ideoita: Kati
One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.

One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.

Happy Nature Photography Day! Check out these wildflower photo tips by Michael D-L Jordan. http://dlpphoto.com

Happy Nature Photography Day! Check out these wildflower photo tips by Michael D-L Jordan. http://dlpphoto.com

Positive Distractions -- dealing with anxiety, worry, and depression.

Positive Distractions -- dealing with anxiety, worry, and depression.

How To Get Rid Of Negative Thoughts   - How to be more positive - The Aligned Life

How To Get Rid Of Negative Thoughts - How to be more positive - The Aligned Life

Better Sleep Yoga Workout

Better Sleep Yoga Workout

Camera Hacks / 9 DIY Camera Filters / Crafted in Carhartt

Camera Hacks / 9 DIY Camera Filters / Crafted in Carhartt

How to love yourself more | The simplest way to begin a journey of self love is to start with kindness. I know a lot of you, like me in the past, will be holding so much contempt for yourself and even dislike yourself. When you feel like that and don’t believe you deserve any love, an easy way in is to just start and show some kindness as you would to another person. via: @lauraagarwilson

How to love yourself more | The simplest way to begin a journey of self love is to start with kindness. I know a lot of you, like me in the past, will be holding so much contempt for yourself and even dislike yourself. When you feel like that and don’t believe you deserve any love, an easy way in is to just start and show some kindness as you would to another person. via: @lauraagarwilson

What happens during one hour of riding your bicycle?

What happens during one hour of riding your bicycle?

There is a very big difference between being bossy and assertive. Being assertive is a very big part of healthy communication and healthy communication is necessarily for building strong relationships and keeping stress at bay. Life is stressful enough with things we cannot control so it is wise to learn to manage well those that we can. Communication is one of them.

There is a very big difference between being bossy and assertive. Being assertive is a very big part of healthy communication and healthy communication is necessarily for building strong relationships and keeping stress at bay. Life is stressful enough with things we cannot control so it is wise to learn to manage well those that we can. Communication is one of them.

I run to keep my anxiety in check.

I run to keep my anxiety in check.