Did you know that weak hips are the cause of all kinds of running injuries? Use the 4 Hip Exercises to prevent and treat many common running injuries by focusing on improving hip strength. Plus bonus guide with additional running strength exercises.
Did you know that running loads your joints by up to fold? And did you know that for every pound of weight that you loose there will be a four pound lessening of the load on your joints? So here is 'low down' on how to keep the 'load down' on your joints!
Whoever said laughter is the best medicine was on to something. A fit of hysterics may, in fact, have a ton of health benefits! Start here, with our hilarious infographic. So now I can say I& not laughing at you, I& working on my health plan.
30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly. # simple weight loss tips
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
This plan maps out four weeks, Monday through Friday, with each day's meal consisting of 400 calories or fewer. There's a theme for each week to keep your taste buds from getting bored, complete with simple recipes you can whip up the night before.