Kati

Kati

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Hip Exercises for Running - prevent and treat many common running injuries by focusing on improving hip strength. Learn my favorite hip strength exercises to stay healthy, including video demonstrations, and a free cheat sheet to download and use in your workouts! @fitaspire

Did you know that weak hips are the cause of all kinds of running injuries? Use the 4 Hip Exercises to prevent and treat many common running injuries by focusing on improving hip strength. Plus bonus guide with additional running strength exercises.

10 best tips for running without overloading your joints

Did you know that running loads your joints by up to fold? And did you know that for every pound of weight that you loose there will be a four pound lessening of the load on your joints? So here is 'low down' on how to keep the 'load down' on your joints!

Benefits of Laughter

Whoever said laughter is the best medicine was on to something. A fit of hysterics may, in fact, have a ton of health benefits! Start here, with our hilarious infographic. So now I can say I& not laughing at you, I& working on my health plan.