More ideas from Kati
Hip Exercises for Running - prevent and treat many common running injuries by focusing on improving hip strength. Learn my favorite hip strength exercises to stay healthy, including video demonstrations, and a free cheat sheet to download and use in your workouts! @fitaspire

Did you know that weak hips are the cause of all kinds of running injuries? Use the 4 Hip Exercises to prevent and treat many common running injuries by focusing on improving hip strength. Plus bonus guide with additional running strength exercises.

Benefits of Laughter

Whoever said laughter is the best medicine was on to something. A fit of hysterics may, in fact, have a ton of health benefits! Start here, with our hilarious infographic. So now I can say Im not laughing at you, Im working on my health plan.

30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.

30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly. # simple weight loss tips

Yoga for beginners! Helps with aches and pains, flexibility, and even weight loss! These 17 yoga poses will help you get started! http://avocadu.com/yoga-poses-for-beginners/

Best Yoga Poses & Workouts : Yoga for beginners! Helps with aches and pains, flexibility, and even weight los… – Book Your Yoga Teacher Training and Retreats In India