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Do the Splits in a Week or Less Note: stretches for everyday

Do the Splits in a Week or Less Note: stretches for everyday

Learn your Middle Splits / Center Splits / Chinese Splits / Straddle Splits in ONE DAY! If I could do it at age six, without any cheerleading, dance, or gymnastics experience...hey, you can do it too, right? :)

Learn your Middle Splits / Center Splits / Chinese Splits / Straddle Splits in ONE DAY! If I could do it at age six, without any cheerleading, dance, or gymnastics experience...hey, you can do it too, right? :)

Get Stronger Now via chatelaine #Yoga #Tara_Stiles

Get Stronger Now via chatelaine #Yoga #Tara_Stiles

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

Action Jacquelyn | Stretches for the Middle Splits

Action Jacquelyn | Stretches for the Middle Splits

Tästä ei syysherkku parane! Rapea kauramuru kätkee alleen omenaa ja ihanan pehmeän ja mausteisen juustokakun. Kakku on parhaimmillaan...

Tästä ei syysherkku parane! Rapea kauramuru kätkee alleen omenaa ja ihanan pehmeän ja mausteisen juustokakun. Kakku on parhaimmillaan...

If you want to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Although it consists of only a small number of products, it’s been shown to be more than enough to…

If you want to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Although it consists of only a small number of products, it’s been shown to be more than enough to…

Tässä ehkä maailman parhaimpia pullia. Nämä ovat ihanan pehmeitä vielä seuraavanakin päivänä. Suosittelen kokeilemaan! :p  Pullataik...

Tässä ehkä maailman parhaimpia pullia. Nämä ovat ihanan pehmeitä vielä seuraavanakin päivänä. Suosittelen kokeilemaan! :p Pullataik...

Helppo sadepäivän spagettivuoka

Helppo sadepäivän spagettivuoka

Kinkkupiirakka, johon Suomi rakastui - Jonnan reseptillä käsittämätön suosio

Kinkkupiirakka, johon Suomi rakastui - Jonnan reseptillä käsittämätön suosio