How to Do the Splits in a Week or Less. The splits. The splits are a very impressive feat of flexibility that is very beneficial for a wide variety of activities, including ballet, martial arts, gymnastics, yoga and just.
After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.