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How I Keep My Feet Healthy & Flexible - Tips to Prevent Plantar Fasciitis & Sore Feet
Do you stand all day? Are your feet always sore? Do you wear bad shoes that make your feet hurt? These are two great things to do if your feet are sore all the time or if you suffer from plantar fasciitis. Tips: • Roll each foot for 30 seconds and gradually build up to a minute. • Use a lacrosse ball • Broken Toe Pose is not easy nor is it comfortable. But flexible and mobile feet are so important! • Gradually build from the position with your hands on the floor supporting your body weight. • If holding this position is uncomfortable, slowly rock back and for on your hands and knees with your toes tucked under. • Slowly add more weight to your toes, eventually being able to sit upright with all of your body weight on your heels/toes. • As with all stretches and exercises, s
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Plantar Fasciitis
Stretching is one of the best treatments for plantar fasciitis. Stretching should be focused on the plantar fascia and the Achilles tendon, And also strengthen your lower leg muscles, helping stabilize your ankle. And here are some of the exercises I like to use with Plantar Fasciitis: 1️⃣SMR Plantar Fascia (Hold on tender spot for 20-30 sec). 2️⃣Calf Stretch (Hold for 30 sec for each side). 3️⃣Band Inversion. 4️⃣Towel Scrunches. 5️⃣Heel Raise.
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Exercises for the foot 🦶🏼😍 [📹 dmytro_massage_kr]
An excellent set of exercises for health 👍🏻 Be sure to save, like and share with your friends 🤝🏻😉 ☝🏼Try these exercises regularly, even if your feet don’t hurt. I especially recommend it for those who wear heels or uncomfortable shoes. ❗Remember, feet are a very important part of the body, just like the back 🧏🏻 If you have problems with your feet, your posture will be poor and your back will hurt 🥺 #feethealth #feetposture
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Guide On How to Lift Your Face Effectively With Gua sha
Visit the link below for the product and do this method to have the best gua sha results. Lift your face and enhance your features with this Gua Sha! @filterlessera on tiktok Gua sha, lymphatic drainage, tutorial, face lift, skin care routine, moodboard, how to, guide, wellness, self care
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3 Steps To Reduce A Double Chin - Gua Sha Tutorial
Difficulty: Easy Tools: • Gua Sha • Facial oil or moisturizer
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