Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoul (Fitness Tips)
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For my herb garden. This one doesn't show you how to do it but looks like a good project to start! It's also great for a tiny patio or yard. Looks like the pots might be too small though. so, build frame bigger according to pot size preferred.