Katja Kyyhkynen
Muita ideoita: Katja
4 Moves For A Stronger Lower Back Find more relevant stuff: victoriajohnson.wordpress.com

4 Moves For A Stronger Lower Back Find more relevant stuff: victoriajohnson.wordpress.com

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

You don't need anything except the motivation to keep going for this awesome…

You don't need anything except the motivation to keep going for this awesome…

30-Day Summer Abs Challenge #fitness #abs #workout:

30-Day Summer Abs Challenge #fitness #abs #workout:

30-Day butt and abs workout challenge you can do from home!

30-Day butt and abs workout challenge you can do from home!

Diary of a Fit Mommy's 14 Day Bubble Butt Challenge, will do daily for 30 days on top of 10 reps (3 sets) pistol squats, jump squats and plie squats nightly post baby to tighten up my booty!

Diary of a Fit Mommy's 14 Day Bubble Butt Challenge, will do daily for 30 days on top of 10 reps (3 sets) pistol squats, jump squats and plie squats nightly post baby to tighten up my booty!

doesnt absolutely have to be in the morning. good workout for anytime of the day with downtime or an at home no-weights needed workout | Morning waist training workout

doesnt absolutely have to be in the morning. good workout for anytime of the day with downtime or an at home no-weights needed workout | Morning waist training workout

On day 10!

On day 10!

For when you don't even have 10 minutes to spare:

For when you don't even have 10 minutes to spare:

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/:

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/: