Katjanniina

Katjanniina

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P R O X I M A M E N T E NUEVO #makeup PARA AFILAR TU HERMOSO ROSTRO SEPARA EL TUYO!APRENDE A UTILIZAR EL #CONTOURING #BLUSH Y #HIGHLIGHTER CON PRÁCTICA LO LOGRARAS ES FÁCIL!

P R O X I M A M E N T E NUEVO #makeup PARA AFILAR TU HERMOSO ROSTRO SEPARA EL TUYO!APRENDE A UTILIZAR EL #CONTOURING #BLUSH Y #HIGHLIGHTER CON PRÁCTICA LO LOGRARAS ES FÁCIL!

Always start with your foundation. If your legs are tight it could be messing up alignment all the way up to your neck! It can also lead to back pain - try doing this one to two times per day! Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・ It's hamstrings & hips again! This time is for the super tight ☺️ 1-3: Hips close to wall 4-9: Hips away from the wall 10-12: Keep knees bent & let head and body hang If it's your first time, try holding for 2mins but if you've more time to spare…

Always start with your foundation. If your legs are tight it could be messing up alignment all the way up to your neck! It can also lead to back pain - try doing this one to two times per day! Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・ It's hamstrings & hips again! This time is for the super tight ☺️ 1-3: Hips close to wall 4-9: Hips away from the wall 10-12: Keep knees bent & let head and body hang If it's your first time, try holding for 2mins but if you've more time to spare…

Perfect for any practice—on the mat or in your daily life.

Perfect for any practice—on the mat or in your daily life.

♕ insta and pinterest @amymckeown5

♕ insta and pinterest @amymckeown5