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Seniorijumppaa

7 Pins
·3w
By
Katja Ojanen
This may contain: a woman sitting on top of a chair in front of a window with the caption goddess pose let's stretch our hips
1:03
Chair Hip Stretches
Chair Yoga Sequence
Hip Stretch
Chair Pose Yoga
Seated Exercises
Hip Exercises
Mini Workouts
Yoga For Seniors
Chair Exercises
Chair Yoga
an older woman sitting in a chair with her arms crossed and the words shoulder and core workout
Gentle Exercise
Beginner Cardio Workout
Neck And Shoulder Exercises
Bad Knee Workout
Simple Workout Routine
Senior Exercises
Easy Fitness
Running Techniques
Cheri Schultz on TikTok
Cheri Schultz (@chairyoga) | TikTok
This may contain: an older woman standing in front of a chair with the words seated chair exercise on it
0:29
Free Chair Exercise For Seniors Over 60
28 Day Chair Exercises For Seniors Free
Seated Leg Exercises For Seniors
Chair Exercises For Seniors Printable
Free Yoga Chair Exercises
Mobility Exercises For Seniors
Senior Yoga Chair Exercises
Chair Exercises For Seniors Over 50
Free Chair Yoga For Seniors
Chair Exercise For Seniors
Chair Exercise For Seniors
This may contain: a woman sitting in a chair with purple gloves on her feet and the words, mixing it up using weights today
0:30
Fat Burning Home Workout
Pelvic Floor Muscle Exercise
Chair Exercise
Weight Lifting Routine
Chair Yoga
Seated Weight Lifting
This may contain: a woman sitting on top of a chair in front of a window with the words let's stretch our hips
1:03
Hip Strengthening Exercises
Yoga Routine For Beginners
Belly Workout Challenge
Hip Flexor Stretch
Hip Flexor Stretches
This may contain: a woman sitting in a chair with two dumbs on her shoulders and the words shoulder presses
0:27
Lifting Weights Women
Weight Lifting For Women
Weights Women
Belly Pooch Workout
Arm Exercise
Weight Lifting For Women
Weight Lifting For Women
This may contain: a woman sitting in a chair with her hands up and the words let's move today
0:35
Chair Based Exercises
Free Chair Yoga Plan
Chair Pilates Exercises
Chair Workout Exercises
Sit Exercises
Chair Yoga For Beginners
Chair Stretches
Body Stretches Flexibility
Chair Fitness
Beginners Chair Exercise
Beginners Chair Exercise