Katja Rantala
More ideas from Katja
Join the FREE 21-Day FODMAP Elimination Challenge. Begins on November 16, 2015. If you know or suspect a chronic food intolerance is harming your health and day-to-day activities, this challenge is for you! Learn more details here: http://www.dietvsdisease.org/low-fodmap-diet-elimination-challenge/

Join the FREE FODMAP Elimination Challenge. Begins on November If you know or suspect a chronic food intolerance is harming your health and day-to-day activities, this challenge is for you! Learn more details here: www.

14-Day Low FODMAP Diet Plan for IBS - Week 1. If you know or suspect you have a chronic food intolerance – and are determined to discover exactly what those problem foods are – this sample meal plan is for you. Click through to see more: http://www.dietvsdisease.org/low-fodmap-diet-plan-for-ibs/

Low FODMAP Diet Plan for IBS - Week If you know or suspect you have a chronic food intolerance – and are determined to discover exactly what those problem foods are – this sample meal plan is for you. Click through to see more: www.

Low FODMAP and Gluten Free Recipe - Quiche Lorraine - http://www.ibssano.com/low_fodmap_recipe_quiche_lorraine.html

Bacon and Cheese Quiche. Ingredients refrigerated pie crust, softened as directed on box half-and-half or milk slightly beaten salt pepper bacon, crisply cooked, crumbled shredded Swiss or Cheddar cheese oz)

More than 30 Low FODMAP Breakfast & Brunch Recipes

Sart your day well with one of these more than 30 low FODMAP Breakfast and Brunch recipes proposed by 15 dietitians, nutricionists and chefs.

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?