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Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Christmas Crafts: Personalized Star Ornament for Kids

Christmas Crafts: Personalized Star Ornament for Kids

DIY sleigh ornament place cards made from popsicle sticks. Don't forget the string to hang it on the tree. Plus i used colored popsicle sticks.

DIY sleigh ornament place cards made from popsicle sticks. Don't forget the string to hang it on the tree. Plus i used colored popsicle sticks.

Popsicle Stick Sled Ornament

Popsicle Stick Sled Ornament

Popsicle stick snowflakes--cute and easy craft--and the possibilities are endless!

Popsicle stick snowflakes--cute and easy craft--and the possibilities are endless!

Popsicle snowflakes. After a little paint job you'd never know. These look amazing

Popsicle snowflakes. After a little paint job you'd never know. These look amazing

Homemade twig candle holder. A fun and easy craft that will look good in Fall…

Homemade twig candle holder. A fun and easy craft that will look good in Fall…

Twigs and hearts, DIY

Twigs and hearts, DIY

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

34 #Yoga Stretches And Main Muscles Involved

34 #Yoga Stretches And Main Muscles Involved