When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. Here's a great beginner's guide from @myfitnesspal.
Meal planning for beginners. Easy step by step directions. Yes!!!! This is exactly what i was looking for. Simple., easy and impossible to mess up.
Fresh ways to track your moods with a bullet journal! Imaginative layouts, great inspiration for self care, like this pretty colored monthly tracker with botanical drawings. Each flower is a day of the month. So creative!
Pattern now available for free at Canadian Living online: