Katju Lindqvist
Muita ideoita: Katju
YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice.  Times given are just guidelines  1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no pain during the practice, maybe a little discomfort but not pain 1. UPPER BACK STRETCH Ya'll know I love this one, it's my go to for all back bend warm ups & what I like to do in my spare time, use a lower height if needed 2. NECK STRETCH I…

YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no pain during the practice, maybe a little discomfort but not pain 1. UPPER BACK STRETCH Ya'll know I love this one, it's my go to for all back bend warm ups & what I like to do in my spare time, use a lower height if needed 2. NECK STRETCH I…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed,

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed,

As pageant competitors, we all have a cause we are passionate about. There are so many 5K runs and walks for various campaigns are organizations, so why not combine your passion with your pageant preparations? Even if you are not interested in running a 5K race, you should still consider using this workout in your training. Interval cardio burns more calories during and after your workout than just staying at a steady pace. Add this routine into your week at least three times and work up to…

As pageant competitors, we all have a cause we are passionate about. There are so many 5K runs and walks for various campaigns are organizations, so why not combine your passion with your pageant preparations? Even if you are not interested in running a 5K race, you should still consider using this workout in your training. Interval cardio burns more calories during and after your workout than just staying at a steady pace. Add this routine into your week at least three times and work up to…

A Pocket full of LDS prints: Cute quotes for kids - Free Printable

A Pocket full of LDS prints: Cute quotes for kids - Free Printable

If you're looking for health inspiration, funny quotes, and great fitness tips, Get Healthy U is the place for you!

If you're looking for health inspiration, funny quotes, and great fitness tips, Get Healthy U is the place for you!

Top 25 Inspirational Quotes about Motivation

Top 25 Inspirational Quotes about Motivation

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.