Basket Rib Stitch: Multiples of Row 1 (RS): Knit all sts. Row Purl all sts. Row sl rep from * to last st, Row yf, sl yb; rep from * to last st, Repeat rows 1 – 4 until you have reached your desired length.
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cant wait to use my kettle bells Tuesday - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge! This one kicked my trash fo sho! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!