Muita ideoita: Katriina
please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

Yoga

Yoga

pilates flexibility workout - hold each position for 30 seconds

pilates flexibility workout - hold each position for 30 seconds

yogabycandace:  Wrist pain is a common complaint in yoga class - here’s how to avoid it.

yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.

Stretching Yoga.    Stretches are the basic ways to make our body flexible and agile. Simple #Yoga #health

Stretching Yoga. Stretches are the basic ways to make our body flexible and agile. Simple #Yoga #health

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

Every KitchenAid mixer attachment and what they do!

Every KitchenAid mixer attachment and what they do!

5 minute workout.

5 minute workout.

Muffin Top Workout

Muffin Top Workout