please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!
pilates flexibility workout - hold each position for 30 seconds
yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.
Stretching Yoga. Stretches are the basic ways to make our body flexible and agile. Simple #Yoga #health
A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout
Every KitchenAid mixer attachment and what they do!
5 minute workout.
Muffin Top Workout