Even Jen Setler isn’t a certified fitness trainer, she benefited of the exercises below that had helped her to sculpt one of the internet’s most recognizable booties. Her Instagram is followed by more than 10.5 million people.
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Get out of a zip tie. Zip ties are one of the most common restraint tools used by kidnappers, since they’re much cheaper than handcuffs. Using just your own body and some determination, you can force your way out of them.
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