50 Amazing Before & After Weight Loss Pics That Are Hard To Believe Show The Same Person
Weight gain and obesity are almost an epidemic in our society. And it's not because we have all turned into gluttonous eating machines, but maintaining the weight is coded into our DNA. And with the unlimited supply of fast and processed foods, it is a slippery slope from a few excess pounds to being overweight. The saddest part is, that those pounds come together with other health issues and weight loss is no picnic. In fact, you could argue that embarking on a weight loss journey is even…
Vacuum in The Tummy – Get a Thinner Waist and Flat Stomach With This Simple Exercise
It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks.
Fitnessvalmentaja Jutta Gustafsbergin superdieetti naisille: Näillä ohjeilla -1 kg viikossa
Jutta Gustafsberg suosittelee kesäkilojen kanssa kamppaileville maltillista kilo viikossa -laihdutustahtia. Tässä Jutan ohje, joka mukailee superdieettiä.