Patricia Kaunisvesi

Patricia Kaunisvesi

Patricia Kaunisvesi
More ideas from Patricia
growitlong

The "do's & don'ts" of how to grow your hair longer and stronger! Also gives ways around the "don'ts" to help you transition. there's links to non-damaging hair tutorials, too, like the coconut oil hair mask and heatless curls. Neeeeeeed my long hair back

Belly Bootcamp workout

Belly Bootcamp workout Do each of these 9 exercises with 60 seconds break in between each set: 50 Jumping Jacks 40 Crunches 40 Squats 40 Leg Lifts 30 Jumping Jacks 20 Bicycle Crunches 20 Squats 30 Leg Lifts And finish the workout off with a 10 minute run