Mikaela Hampf
Muita ideoita: Mikaela
tie activities to behaviors, adult version example:   change websites, hit send on email, etc tie each common activity to some desired habit   this one: Computer and Desk Stretches  could be ANY skill I want to develop: linguistic, fitness, mathematical, social, etc

tie activities to behaviors, adult version example: change websites, hit send on email, etc tie each common activity to some desired habit this one: Computer and Desk Stretches could be ANY skill I want to develop: linguistic, fitness, mathematical, social, etc

Kręgosłup | fizjoterapeuta-radzi

Kręgosłup | fizjoterapeuta-radzi

Snapping Hip Syndrome Exercises

Snapping Hip Syndrome Exercises

Exercises For Piriformis Syndrome Symptoms | Piriformis Syndrome

Exercises For Piriformis Syndrome Symptoms | Piriformis Syndrome

infographic - sciatica stretches

infographic - sciatica stretches

Sciatica: What It Is, Common Causes, and How to Fix It

Sciatica: What It Is, Common Causes, and How to Fix It

Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: http://paleo.co/lowerbackstretches

Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: http://paleo.co/lowerbackstretches

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!