Keltainen Lintu
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11. Chest Elevation Over Elbows Muscles involved: Rectus abdominus Instruction: Lying in decubitus prone position, elevate your chest supporting yourself over the elbows so that you feel a gentle tension over the abdomen. Commentary: The rectus abdominus is a muscle that does not require a lot of stretching and doing this stretch periodically is quite …
Relieve your lower back pain with these gentle yet effective stretches.
The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’
Preparation for our hike consists of drinking and reading whilst we wait for the storm to pass ☔️⚡️ @vanlifediaries // Photo by @mitch.cox
Scandinavian Comfort Food: Embracing the Art of Hygge by Trine Hahnemann
Danish rugbrød is the best bread you can eat. It's low on carbs, but high in grain fibres. Hardly any sugar or fat, and the fat that is found in the bread originates from the grains, which makes it the "good" fat you want in your diet.