Kata Riina

Kata Riina

Kata Riina
Muita ideoita: Kata
This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

Hand Therapy Exercises after Stroke

Hand Therapy Exercises after Stroke

wrist joint movements | Essentials of Hand Surgery

wrist joint movements | Essentials of Hand Surgery

Range of Motion (Angles) from Speaking of.....OT Pinned by SOS Inc. Resources @sostherapy http://pinterest.com/sostherapy.

Range of Motion (Angles) from Speaking of.....OT Pinned by SOS Inc. Resources @sostherapy http://pinterest.com/sostherapy.

Chicken Meal Prep Bowls: 5 Ways - this is a quick and easy way to have healthy lunch recipes and healthy dinner recipes for the week! healthy chicken recipes | meal prep recipes | healthy chicken bowls | healthy lunch recipes | make ahead recipes | health

Chicken Meal Prep Bowls: 5 Ways - this is a quick and easy way to have healthy lunch recipes and healthy dinner recipes for the week! healthy chicken recipes | meal prep recipes | healthy chicken bowls | healthy lunch recipes | make ahead recipes | health

These grab-and-go snack boxes are easy to put together and each one is loaded with protein and fiber to satisfy that mid-afternoon rumble in your tummy.

These grab-and-go snack boxes are easy to put together and each one is loaded with protein and fiber to satisfy that mid-afternoon rumble in your tummy.

Watermelon pizza is a fun and healthy snack that everyone will love. Refreshing, delicious, and only takes 10 minutes to make!

Watermelon pizza is a fun and healthy snack that everyone will love. Refreshing, delicious, and only takes 10 minutes to make!

Day 11 of the #planwithmechallenge, food  Food is like my favorite thing in the world! I could literally eat forever, but because I'm trying to become more aware of what I'm putting into my body, I started logging every meal I eat in my bullet journal  if I know the calorie count or size of the food, I put it in parentheses next to the item. And also, as I'm transitioning to vegan, on the far right I denote each vegan meal with a small "stamp" to track my progress on that goal  . . . ....

Day 11 of the #planwithmechallenge, food Food is like my favorite thing in the world! I could literally eat forever, but because I'm trying to become more aware of what I'm putting into my body, I started logging every meal I eat in my bullet journal if I know the calorie count or size of the food, I put it in parentheses next to the item. And also, as I'm transitioning to vegan, on the far right I denote each vegan meal with a small "stamp" to track my progress on that goal . . . ....

Sneak peek: I'm working on a new "collection" in my Bullet Journal...  by maryj13

Sneak peek: I'm working on a new "collection" in my Bullet Journal... by maryj13

How Do You Use Your Bullet Journal to Meal Plan? — On Trend | Kitchn

How Do You Use Your Bullet Journal to Meal Plan? — On Trend | Kitchn