Heidi Kemppainen

Heidi Kemppainen

Heidi Kemppainen
Muita ideoita: Heidi
Une belle coiffure facile, cheveux longs,une blouse blanche, une mèche à la côté

Une belle coiffure facile, cheveux longs,une blouse blanche, une mèche à la côté

Here's a step by step tutorial of the previous post by @elymarino using Motives!

Here's a step by step tutorial of the previous post by @elymarino using Motives!

Dark blonde hair possesses a lot of depth and definition that is hard to replicate with any other hair color. The darker tones help to add color to the face

Dark blonde hair possesses a lot of depth and definition that is hard to replicate with any other hair color. The darker tones help to add color to the face

15-Minute Flab To Flat Belly Workout Challenge

15-Minute Flab To Flat Belly Workout Challenge

The 7 Best AB Exercises

The 7 Best AB Exercises

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Huusholli. : Lomapuuhia

Huusholli. : Lomapuuhia

Check out https://transformfitspo.com/tfblog for more workouts and advice!

Check out https://transformfitspo.com/tfblog for more workouts and advice!