Heidi Kemppainen
Muita ideoita: Heidi
The 7 Best AB Exercises

The 7 Best AB Exercises

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Huusholli. : Lomapuuhia

Huusholli. : Lomapuuhia

Check out https://transformfitspo.com/tfblog for more workouts and advice!

Check out https://transformfitspo.com/tfblog for more workouts and advice!

Here are a few exercises to reduce love handles and tone them to have the perfect curves of your dreams.

Here are a few exercises to reduce love handles and tone them to have the perfect curves of your dreams.

For a space-saving lamp, hang a lightbulb on a cord off of a wall-mounted shelf bracket. More

For a space-saving lamp, hang a lightbulb on a cord off of a wall-mounted shelf bracket. More

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3e938d7bee9255a42f470ea98a9b1871.jpg (639×636)

Crochet Long Loop Shell Stitch Free Pattern - Crochet Radian Stitches Free Patterns

Crochet Long Loop Shell Stitch Free Pattern - Crochet Radian Stitches Free Patterns

Desafío 30 días abdominales

Desafío 30 días abdominales