Kerttu K.
Muita ideoita: Kerttu
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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World map More

They're everything you've ever thought about love, but didn't know how to say.

They're everything you've ever thought about love, but didn't know how to say.

Inspirational quote to act now and move forward

Inspirational quote to act now and move forward

#lovequotes #matchmaker #matchmadeinheaven #loveyourself #respectyourself

#lovequotes #matchmaker #matchmadeinheaven #loveyourself #respectyourself

But I am afraid, and not everyone is against me. Many good people are behind me and with me.

But I am afraid, and not everyone is against me. Many good people are behind me and with me.

347186995b2c1bdb261b6da7fc03c1c3.jpg 500×750 pixels

347186995b2c1bdb261b6da7fc03c1c3.jpg 500×750 pixels

Good advice, sometimes hard to do though

Good advice, sometimes hard to do though

Motivational quotes and posters - Page 3 of 233 - We Promise to keep you motivated every time you visit us

Motivational quotes and posters - Page 3 of 233 - We Promise to keep you motivated every time you visit us