Reduce cellulite

666 Pins
 21h
Collection by
LeslieAnn Fit | CPT & CPPC on Instagram: "Heal your GAP! Next challenge starts Monday! 

This workout is designed for Diastasis Recti and Pelvic Floor health. Don’t forget your nutrition! Looking for more?

Click the link in my bio and start my 6-Week Challenge Now!

#mommypooch #mompooch #mompouch #diastasisrecti #heal #gap #exercise #core #pelvicfloor #postpartum #postpartumbody #fitness #reels #reelsinstagram #instafit #instahealth #fitgirl #fyp #fitnessmotivation #instagram #reelitfeelit" Somatic Exercise, Pelvic Exercises, Healing Diastasis Recti, Mommy Pooch, 6 Week Challenge, Diastasis Recti Exercises, Workout Videos Free, Tummy Workout, Week Challenge
LeslieAnn Fit | CPT & CPPC on Instagram: "Heal your GAP! Next challenge starts Monday! This workout is designed for Diastasis Recti and Pelvic Floor health. Don’t forget your nutrition! Looking for more? Click the link in my bio and start my 6-Week Challenge Now! #mommypooch #mompooch #mompouch #diastasisrecti #heal #gap #exercise #core #pelvicfloor #postpartum #postpartumbody #fitness #reels #reelsinstagram #instafit #instahealth #fitgirl #fyp #fitnessmotivation #instagram #reelitfeelit"
the foot is shown with an inscription on it
chiropractor on Instagram: "Transform Your Feet: Repost @ch.yoooon Experience the Change by Placing Two Ballpoint Pens Between Your Toes: Feel the Fatigue Melt Away… Treat your feet, often confined in shoes, to true liberation. Try this once a day—morning, night, or after a workout. Good things are meant to be shared! Gift this exercise to friends, colleagues, or partners. 1. First Move: Can be done using the thin legs of a chair. Repeat 20 times. 2. Second Move: Use ballpoint pens. ➡️ Insert between each toe and perform the exercise once per toe. 3. Third Move: Maximizes ankle mobility. Practice regularly. 4. Fourth Move: Great for restoring fallen arches. Use a towel or any piece of cloth and follow along! #TransformYourFeet #FootFreedom #ToeExercises #FeelTheRelief #HealthyFeet
a woman in white tights is posing for the camera with her hands on her hips
🇺🇸 weight loss | workout | fitness on Instagram: "Tone and Strengthen Your Inner Thighs Today!🔥🔥🔥 ... ... ... #innerthighworkout #thighworkout #fitnessgirl #homeworkout #fitnesstransformations"
a woman standing in front of a wall with the words 2 simple exercises for hamstring
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Don’t forget about the hamstrings‼️ Especially in those with arthritis, I commonly find a lot of people have hamstring weakness. This can lead to difficulty with walking, stairs, and hills ☝🏽 Hamstring weakness can lead to other muscles compensating for example the hip. This can contribute to hip pain back pain and knee pain. This is why it’s so important to strengthen the hamstrings 🙌🏼 The hamstrings help to bend the knee and straighten the hip. These two exercises show a seated and standing variation to activate the hamstring muscles in the back of your thigh 😇 The idea is to choose one or both of these exercises and complete repetitions u lntil you begin to feel fatigue in the muscles, 10-20 may be a good place to start for
a woman standing in front of a counter with her legs spread out and wearing red tennis shoes
Suzi J on Instagram: "Wednesday leg day! Here is a full bodyweight workout for your lower body! 45 seconds each move each side 4X’s! #legs#lowerbodyworkout #fitness #fyp#foryoupage #instagood #instagram #reels #homeworkout #exercise"
a man standing on top of a wooden deck
Roberth Resende on Instagram: "Top 5 exercícios que podem eliminar flacidez das coxas 🔥 Allp Home é o Meu app fitness com os melhores professores do Brasil por menos de 5 reais por mês! 👉🏼Treinos ao vivo todos os dias, dietas específicas, desafios mensais, treinos gravados e muito mais por apenas 4,99 por mês no plano plus. ✅ Só 4,99 por mês. O primeiro app fitness do mundo a democratizar o acesso à saúde 💜 Comente “vou fazer” 👇🏽🔥"
a man is running on a treadmill with the words division 1 10 minute ankle strength routine
Dan Petcash on Instagram: "Full routine below. Save it or lose it 👇🏼 Lots of new followers recently, and wanted to post this critical ankle strengthening routine everyone should do to strengthen their ankles. It’s an easy ankle strengthening routine we learn to keep our ankles healthy and mobile. I’ve had lots of ankle injuries in the past and this routine has definitely helped me get back and stay healthy. Here it is: - 1 minute lax ball roll out each foot - 3 x 10 banded ankle pumps - 3 x 10 kettlebell raises each - 1 minute ankle raised lunge each leg - 3 x 10 tibialis raises enjoy 🤝 #anklemobility #mobilityroutine"
a woman standing in front of a yoga mat with the words, what's the best way to have strong legs? let me know you
Christine/Functional Nutrition Practitioner on Instagram: "🦵🏻Strong legs are crucial for everyday activities and aging well. Consider how strong legs can help you: ✓ Climbing stairs with ease ✓ Getting up from a chair smoothly ✓ Carrying groceries effortlessly ✓ Playing with your grandkids actively ✓ Maintaining independence as you age Whether you’re a beginner or looking to challenge yourself, these modifications will help you get the most out of your squats: 1️⃣ Sit to Stand: ✦ Start seated in a chair, feet shoulder-width apart. Stand up, then sit back down slowly. Don’t let your butt plop down; control the descent. Perform 10-12 reps for 3 sets. 2️⃣ Sit to Stand with Weights: ✦ Hold a weight in each hand or one in a goblet hold. Stand up, then sit back down slowly. Don’t let
an older man sitting in a chair with the words 6 exercises every older adult should be doing
Mitch | 70 y/o Senior Fitness Trainer on Instagram: "6 Must-Do Exercises for Older Adults! Stay Strong and Healthy with these Simple Moves! 1. Sit to Stands (10 reps) 🔹 Strengthens your legs and improves your balance. Simply sit on a chair and stand up, then sit back down. 2. Slow High Knees Marching (45 seconds) 🔹 Boosts your heart rate and improves balance & coordination. Lift your knees one at a time, as high as you can, at a slow and steady pace. 3. Heel Raises (25 reps) 🔹 Strengthens your calves and improves balance. Stand and raise your heels off the ground, then lower them back down. 4. Toe Raises (15 reps) 🔹 Strengthens your shins and helps with stability. Stand and lift your toes off the ground, then lower them back down. 5. Balancing on 1 Leg (30 seconds each leg)
a woman sitting on the beach with her back to the camera and texting so you wish you could squat
Petra ⚡️Movement For All Bodies on Instagram: "Wish you could squat…but…it makes your knees sound like velcro & you’re pretty sure you might have to head to the ER if you stay down there for too long 😳 If you’re a human who hasn’t practiced squatting since you were 2 years old, full range squats can hurt! Usually your knees are what are gonna get in your way first. Or your knees are fine but your heels stay up or you fall backwards! The good news? You can TOTALLY get the benefits of squatting without needing to force your body through pain or pressure. It’s all about finding gentle ways to get into squat-like shapes that help your body adapt and strengthen. Think smaller ranges of motion, lighter loads, & rotational mobility work to support your joints! Here are a few options: ✅ 1/2
two women are doing exercises in front of a sign that says fitwithcoo
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo The 3-2-1 strength x pilates method works. In 2 weeks you’ll feel it and in 4-6 weeks you’ll see it. Don’t say I didn’t tell you sistas! 🔗 in my bio to join! Start following the weekly workout schedule or jump into any program/challenge. Commit to starting on MONDAY, JUNE 17! You in?! Of course you don’t need just this one exercise; there are so many exercises you could do to improve strength. For maximum results be sure to follow the @fitwithcocomethod nutrition guide & meal plan🫶 #dumbbellworkout #workoutmotivation #quickworkout #athomeworkouts #fitnessmotivation #fullbodyworkout #dumbbellworkout #quickworkout"
a woman standing on top of a pink mat in front of a yellow and black sign
Women's Health | Fitness | Diet | Workouts on Instagram: "No problem! Here's the information about the Mercedes CLR GTR: The Mercedes CLR GTR is a remarkable racing car celebrated for its outstanding performance and sleek design. Powered by a potent 6.0-liter V12 engine, it delivers over 600 horsepower. 🔧 Acceleration from 0 to 100 km/h takes approximately 3.7 seconds, with a remarkable top speed surpassing 320 km/h. 🥇 Incorporating advanced aerodynamic features and cutting-edge stability technologies, the CLR GTR ensures exceptional stability and control, particularly during high-speed maneuvers. 💨 Originally priced around $1.5 million, the Mercedes CLR GTR is considered one of the most exclusive and prestigious racing cars ever produced. 💰 Its limited production run of just five unit
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Knee buckling or giving way? 

First caveat- this may not be helpful if this feeling is caused by a recent traumatic injury to a meniscus or ligaments in the knee. Also nerve damage may cause some difficulty with knee buckling especially after a stroke. 

Essentially, the goal is to get your knee used to bearing weight again ✅

Focus on practicing putting almost full weight through that leg while using support to start rebuilding the confidence 🦵🏽

Especially with arthritis, pain can lead you to avoid using one leg. This in turn can weaken some of the muscles and decrease the ability to balance on that leg 😞

Shifting weight to one side and moving in different directions can be a great place to start for most 🙌🏼

PLEASE NOTE: Use Muscles, Alyssa Kuhn, Targeted Workouts, Target Workout, Morning Routines, Nerve Damage, Acupressure, Nerve
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Knee buckling or giving way? First caveat- this may not be helpful if this feeling is caused by a recent traumatic injury to a meniscus or ligaments in the knee. Also nerve damage may cause some difficulty with knee buckling especially after a stroke. Essentially, the goal is to get your knee used to bearing weight again ✅ Focus on practicing putting almost full weight through that leg while using support to start rebuilding the confidence 🦵🏽 Especially with arthritis, pain can lead you to avoid using one leg. This in turn can weaken some of the muscles and decrease the ability to balance on that leg 😞 Shifting weight to one side and moving in different directions can be a great place to start for most 🙌🏼 PLEASE NOTE: Use