saija keski-petäjä

saija keski-petäjä

saija keski-petäjä
More ideas from saija
Legs and Shoulders Kettlebell Workout || Lushious Lifts

For this workout all you’re going to need is a single kettlebell. I used two different weights as I needed the heavier kettlebell for the double arm press and upright rows.

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This total body wall workout is perfect for sneaking in a quick routine at home, in the office, or even when you're on the road. All you need is a wall, a workout mat or towel, and 10 minutes. Get the workout here: http://paleo.co/WallHIIT

This total body wall workout is perfect for sneaking in a quick routine at home, in the office, or even when you’re on the road. All you need is a wall, a workout mat or towel, and 10 minutes. Get (Quick Fitness Routine)